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Heavenly Resistance Training has been set up to support women going through perimenopause and into post menopause as it is never too late to begin your strength training journey. The class focuses mainly on strength training which increases metabolic rate, bone density, posture and stability as well as better blood pressure control and maintaining body composition. There is an element of High Intensity Interval Training (HIIT) within the sessions as this is fundamental for people at this stage of life. Not only does HIIT improve insulin sensitivity (allowing the body to use fuel for energy more efficiently), it also great for cardiovascular and metabolic health. During menopause and endurance training, cortisol (the stress hormone) rises, increasing inflammation, stress and also encourages the body to store fat, leading to more stress. HIIT pumps out our growth hormone which counteracts cortisol and breaks the cycle, allowing the body to produce lean muscle, reduce inflammation and stress.
The class is suitable for all fitness levels as there are options given to increase or reduce intensity. It is a comfortable, small class which aims to share of information to help us all through this next stage of our lives.
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